Home Unlabelled glass of water

at Friday, November 27, 2009
Correct timing to take water, will maximize its effectiveness to Human body.

Two (02) glasses of water - 30 minutes before meal - Help digestion

One (01) glass of water - After waking up - Helps activate internal organs

One (01) glass of water - Before sleep - To avoid stroke or heart attack

One (01) glass of water - Before taking a bath - Helps lower blood pressure


Please pass this to the people you know about and I am sure you will
make a massive difference.......
Mshirikishe mwenzako:

Michuzi Blog

Tanzanian blog operating since 2005, covering International news and Local News, including Politics, Fashion, Social Scenes, Interviews, Movies, Events, personalities and anything positive happening worldwide. Written in Swahili and English targeting both Swahili and English readers.

Toa Maoni Yako:

Kuna Maoni 5 mpaka sasa

  1. AnonymousNovember 27, 2009

    Mh. Nanihii.

    U did not say what the TEMPERATURE Of tha water SHOULD be

    ReplyDelete
  2. AnonymousNovember 27, 2009

    thanx a lot kwa kutupa fundisho hili maanake mimi nina shida sana ya kwenda haja kubwa, am goin to try it straight away! maanake misoda tunayokuywa kukata kiu siyo nuri kabisa, ndiyo maana wabongo tumenenepeana asilimia kubwa.

    ReplyDelete
  3. mwinyimbeguNovember 28, 2009

    As far as you possibly can, drink water at ROOM TEMPERATURE. Avoid water which is too cold. Hot water is okay, but it shouldn't be too hot (siyo moto ya kukuunguza).
    Mwinyimbegu

    ReplyDelete
  4. AnonymousNovember 28, 2009

    wewe mwenye tatizo la kupata haja kubwa kula matunda mengi na mboga za majani kila siku.sana sana papai linasaidia sana kupata choo.

    soda hizo noma kama unaweza usinywe kabisa au once a while kama hamna 100% juice au maji karibu.

    kitu kingine avoind kunywa maji wakati unakula chakula sio vizuri.kunywa maji nusu saa baada ya kula chakula kama huwezi kunywa maji kidogo sana.

    ReplyDelete
  5. AnonymousNovember 29, 2009

    wasomi nisaidieni na jibu la ki-scientific ambalo mie layman ntaelewa.kwa nini si vizuri kula na kunywa maji at the same time.?kuna madhara gani?.maana mie mmmh.tonge maji,tonge nyama.MBUDU

    ReplyDelete

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