Tanzanian blog operating since 2005, covering International news and Local News, including Politics, Fashion, Social Scenes, Interviews, Movies, Events, personalities and anything positive happening worldwide. Written in Swahili and English targeting both Swahili and English readers.
Nutritionally sukari ni ZERO, inakupa what we call EMPTY CALORIES, tumieni ASALI, walau ina nutrients na micronutrients muhimu kwa mwili wa binadamu. Kijiko kidogo cha sukari kina calories 16, kijiko kidogo cha asali kina calories 21 plus advantages ya other nutrients. Asali ni tamu kuliko sukari, hivyo utaweka asali ndogo ukilinganosha na sukari.
Hii ni Blog ya Watanzania popote walipo duniani kwa ajili ya kuhabarisha, kutoa/kupokea taarifa na kuelimisha mambo yote yaliyo chanya kwa Taifa letu. Tafadhali sana unapotoa maoni usichafue hali ya hewa wala usijeruhi hisia za mtu/watu. Kuwa mstaarabu...
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Nutritionally sukari ni ZERO, inakupa what we call EMPTY CALORIES, tumieni ASALI, walau ina nutrients na micronutrients muhimu kwa mwili wa binadamu. Kijiko kidogo cha sukari kina calories 16, kijiko kidogo cha asali kina calories 21 plus advantages ya other nutrients. Asali ni tamu kuliko sukari, hivyo utaweka asali ndogo ukilinganosha na sukari.
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