MHESHIMIWA MKUU WA NANIHII....
KUNRADHI, KAMA UNAVYOSEMAGA MWENYEWE. MIE NNA SHIDA KIDOGO AMBAYO NAOMBA WEWE NA WADAU MNISAIDIE.
NI HIVI BWANA, KWA MUJIBU WA MAI WAIFU WANGU MIE NNAKOROMAGA SANA USIKU NINAPOLALA. JUZI KADAI TALAKA KWA SABABU ANASEMA AFYA YAKE IKO HATALINI KWA KUKOSA USINGIZI. ANASEMA NKOROMA KAMA NANIHII, NA KILA ANAPONIPIGA VIPEPSI SIKOMI. YAANI HANA RAHA...
NIMESKUTI NA KUJIKUTA SINA JIBU KWANI INAPOTOKEA HIVYO MIE HUWA FOFOFO. SASA KAMA NI KWELI NAKOROMA KIASI HICHO WADAU NIFANYEJE, MAANA MKE NAMPENDA NA USINGIZI SIWEZI KUUACHA.
MDAU CHUMAKA
KOROGWE
Itakuwa una 'alegi' na usingizi, hivyo acha kulala. Mimi zamani ilikuwa hivyo hivyo, nikaacha kulala, sasa hivi shwari kabisa.
ReplyDeletepiga namba 0754-840003
ReplyDeleteMkuu pole sana kwa yalikukuta nasiki kuwa dawa jitahidi usilale chali wala kulalia tumbo hilo tatizo halitarudia kazi kwako utanipaa ripoti.
ReplyDeleteUgoro ndo dawa ,mpe waifu wako akae nao ukiaanza kukoroma anakupaka karibu na pua ,utapiga chafya sanaa ,utakosa usingizi,hizo ni baadhi ya relaxation ambazo ubongo wako umejitune hasa ukiwa umerelax,ukidisturb hiyo system kwa wiki tu hutakoroma tena.
ReplyDeleteTatizo lako ni dogo sana kwangu, utapona ndani ya siku 1 tu. Dawa ipo ila inabidi uniletee mzizi wa jiwe au njiwa mjane ili nilimalize tatizo lako. Kama utakosa hivyo basi niletee milioni 3 mimi nitavitafuta ili nikumalizie tatizo lako.
ReplyDeleteKama imeingilia ndoa basi kweli ni kero kubwa. Pole sana. Kwanza inaonekana wewe ni mnene kwa umbo. Punguza unene - kula balanced diet na fanya mazoezi. Kukoroma mara nyingi ni tatizo la wenye vitambi. Ukitoa kitambi utakuwa umelitibu. Pili, usilalie foronya. Foronya inafanya shingo yako ipinde na kuziba koromeo wakati uko usingizini. Tatu, badili godoro na kitanda kama vinabonyea sana katikati. Kitanda na godoro lako viwe flat. Nne, usilale chali (usilalie mgongo). Tano, nenda kamwone daktari bingwa wa magonjwa ya masikio, pua na koromeo (ENT) kwa tiba au ushauri zaidi. Ugua pole.
ReplyDeleteKukoroma ni dalili ya kutofanya mazoezi na afya..Fanya mazoezi, punguza vitambi na hutaacha kukoroma.
ReplyDeleteHiyo ni noma hata mimi ilikuwa inanitokea hasa siku za hivi karibuni. Tafuta kigogo kikubwakubwa ukifanye mto wako, ila usikiweke kichwani kiweke shingoni ili kichwa kiwe kinaning'inia kama kuku kachinjwa vile, kukoroma kwishnehi!!
ReplyDeleteNafikiri muuliza swali umkosea kijiwe, swali kama hilo kulileta hapa utakata tamaa, tafuta blog za kitibabu utapata majibu mema.
ReplyDeleteM3
Nenda hospitali ukaonane na bingwa wa sleep disorder.
ReplyDeleteWe anonymous wa 11:55am unajua foronya ni nini? Akilalia mto bila foronya, will that be OK?
ReplyDeleteHAAAAAAAH,NI JUZI TU NIMETATUA TATIZO KAMA HILO KWA RAFIKI YANGU
ReplyDeleteDAWA NI NDOGO TU,CHUKUA KITUNGUU SWAUMU,KISAGE THEN KIWEKE KWENYE CHUPA(ML200)THEN KWENYE HIYO CHUPA WEKA MAFUTA YA TAA THEN HIYO CHUPA IWEKE JUANI KWA SIKU 2 KISHA KUNYWA,HUO NDO MWISHO WA KUKOROMA KWAKO NDUGU,KWANI HUKUSOMA BAILOJIA NDUGU!!!!!!!
POLE
Pole kwa tatizo ulilonalo ingawaje kwa kulileta hapa umechemsha ustadhi. Hapa utaambiwa hata yale ambayo hukuyafikiria, mfano ni huyo Anony wa February 11, 2009 11:49 AM,dizaini hiyo ya waganga hawachelei kukwambia uwapelekee kiungo cha albino, inatisha uliona wapi jiwe lina mzizi!! Anyway ndugu yangu nakushauri uende hospitali huko utapatiwa ufumbuzi wa tatizo lako bila hata ya kuwa na huyo njiwa aliye kwenye eda, sawa ustadhi? Na wewe mke wa jamaa anayeumwa kama unasoma maoni haya nakuuliza iweje mwenzio ana tatizo wewe unadai talaka au unatafuta njia ya kumwacha mumeo? yaani badala ya kumsaidia mwenzio kwa kumpeleka hospitali akapate matibabu wewe unamnyanyapaa huoni unamzidishia maumivu? mbona akiugua maralia unamsindikiza zahanati kupata matibabu? bibie na wewe umachemsha pia. - Yosi
ReplyDeleteNI VIZURI KWANZA UNGETUELEZA UMBILE LAKO LIKOJE, INAWEZEKANA NI MNENE SANA, SI RAHISI SANA KWA MWEMBAMBA KUKOROMA AU ULIPOKUWA MDOGO ULIMMEZA CHURA!
ReplyDeleteMdau pole sana kwa maswaiba yaliyokukuta.
ReplyDeleteIla pia usije ukataharuki kwa majibu ya wadau hapa barazani ..maana ni watu makini sema wakati mwingine wanapenda utani(kwa nia nzuri)
Kuhusu tatizo lako kuna dawa ya kupulizia kinywani mwako inaitwa SILENCE.
Maelezo zaidi kuhusu dawa unaweza kuyapata kwenye hii link...
http://www.eurosalesinternational.ie/PRODUCTS/Products/Silence.html
au unaweza kuwasiliana nami nikupatie maelezo jinsi ya kupata hiyo dawa...
Ila kama tatizo sio kubwa sana unaweza kuulizia kwenye maduka ya madawa kuna aina plaster unaibandika kwenye mgogo/mbonyeo wa pua pia inasaidia.
au unaweza kuwasiliana na daktari waliobobea katika masikio, pua na koromeo (ENT).
pamoja
Tafuta makomamanga kama 3 au 4 yaliyokomaa yakiwa na rangi ya kijani (sio yaliyoiva)toa kokwa ndani hayo maganda yasage kabisa ikiwa kwa blenda ni bora, ukishayasaga chuja halafu changanya na asali kikombe cha chai uwe una kunywa kutwa mara 3 kwa muda wa siku kumi jibu litume hapax2
ReplyDeleteMohammed Hussein
kama uko urope basi nenda kamuone GP wako au nenda chemist dawa zipo nautaacha kukoroma, kama uko dar hilo sijui kama huko dawa zipo au la pia wacha kulala chali na fanya mazoezi,punguza pirika kwani kuchoka sana pia kunachangia pole sana. kokomo sana nako ni kero lkwa mwenzio
ReplyDeletekukoroma ni kawaida kwabinadamu la kini ikizidi sana nikero maranyingi kukoroma ni kutokana na uchovu wa mtu baada ya kazi,na hasa hasa wakinamama wanapokuwa ktk stage ya mwisho ya ujauzito na hata wazee na watoto pia. na hata ukiwa mlevi sana unaweza ukakoroma na wengingine pia yaweza yakawa ni magonjwa ya koo, sasa cha muhimu lipi linakugusa kati yahaya achana na ujauzito au watoto. pia jaribu kuoga maji ya moto na lavender au karafuu kabla ujalala uone kama itakusaidia,kaka yangu ni muhimu sana kurelax usiji overwork mno lerax. hiyo pekee itakusaidia kupunguza uchovu na kuroma goodluck. mdau uk.
ReplyDeletekukoroma sio jambo zuri hata kidogo,kukoroma kunaweza kukasababisha maradhi mengine kama ya moyo.Mtu anye koroma hafanyi makusudi,kama una uwezo nakushauri uende hospitali uombe ufanyiwe kitu wana ita sleep study,kisha watakushauri ufanye nini,kuna mashene ambazo huwa zina saidia watu wasikorome.mwambie mkeo akusaidie badala ya kuomba talaka,kwasababu yanaweza yakamkuta.
ReplyDeleteNdugu PEACE hapo juu una mawazo/ufahamu sawa na niliowahi kuusikia, kwamba mazoezi ya mwili pia husaidia kupunguza ama kuondoa kabisa tatizo la kukoroma. Hata hivyo hujaeleweka unaposema "...fanya mazoezi... hutaacha kukoroma."
ReplyDeleteYep! Wataalamu wa Fisiolojia wanasema mazoezi ya mwili husaidia sio tu kuondoa/kupunguza kukoroma bali pia husaidia afya ya mwili na ya akili. Jaribu utakubaliana nao.
Ili kuleta/kupata matokeo chanya, na ili kuiweka ndoa yako salama, basi anza mazoezi mara moja na mai waifu wako pia. Fanyeni mazoezi ya nguvu ili "upone" mapema, na wakati huo huo mkeo atakuwa analala fofofo utakapokuwa unakoroma.
Asenti
Punguza kitambi wenye kukoroma ni vitambi tuu hata mimi niliacha mwanaume nilimpenda sana tena kwa sababu kukoroma na kitambi ingawa mtu mzuri alikuwa na mapenzi na mimi na imani lakini vile alikuwa anapenda sana kula kula hovyo. Hivi vitu viwili vinaendana kama mapacha na ni formula mbaya katika mapenzi mana karaha tupu mchezo hupati sawasawa kwa kitambi kinaingilia performance na Usingizi tena jamaa akunyime kwa kukoroma si tabu hiyo tena inatia jazba na hasira sana na unakosa furaha katika mahusiano. Fanya mazoezi kaka na punguza safari za vilabuni kama mnywaji and be healthy to stay happy la sivyo mke utamkosa kweli sio utani.
ReplyDeleteHallow wazee pamoja na majibu yetu mazuri lakini hamjampa huyu jamaa suluhisho la tatizo lake sugu .Mimi mwenyewe nilikuwa muhanga wa tatizo hilo.Dawa pekee ni kuoa mwanamke "mzuri",sexy,mwenye mvuto ,anayejua mambo..Hapo bawana wewe hakuna kulala tena..Unakuwa busy usiku kucha,Utakoloma saa ngapi...Utashutukia kunakucha bila kujua.
ReplyDeleteMdau,
MN.
USA.
dawa inatolewa kwa ugonjwa. kukoroma sio ugonjwa ugonjwa gani unakukamata wakati wa kulala tu? fanya mazoezi, acha kuvuta sigara na punguza mipombe
ReplyDeletejaribu kufanya utafiti kuna kitu kinaitwa breath right strips
ReplyDeleteotherwise lala rooms tofauti mnakutana kwenye mechi ni bora kuliko kupoteza mke
Mdau wa Feb 11 11:55am naona hujaelewa; mwenzako anataka kuacha kukakoroma sio kuendelea. Na huyo aliyesema kuwa hii siyo blog ya mambo ya maana, (Feb 11 12:18 pm) nadhani yeye ndiyo anahitaji kutafuta blog nyingine, maana humu hata madaktari wamo..Mdau umepewa priskripsheni za maana tu ila swali langu mimi, kwani nyumba inachumba kimoja? au mama naye analake jambo?
ReplyDeleteMdau, Boston, US.
oya mambo vipi? pole sanakuna dawa fula huku sweden ya kuzuia kukoroma sasa wewe nipe contact zako naweza kukununulia dawa hiyo then nitakusendia...
ReplyDeletehaha MGOSI njoo hapa magunga hospital tukupe sumu ukinywa hio tu hutakoroma tena dozi ya mara moja tu DR mkuu magunga hospital
ReplyDeleteAre u heavy? may be that's the problem. If you're, try and loose some weight.
ReplyDeletekaka tatizo lako ni dogo sana, watu wengi wana matatizo kama lako ila dawa piga mazoezi ikishindikana peleka kuku wa blue bagamoyo
ReplyDeleteMdau kuhusu hiyo dawa ya Asali na makomamanga niliokuandikia hapo juu,utumiaje wake ni kijiko cha chakula kutwa mara 3. makomamanga 3au 4 kikombe cha asali. asali ndio ujazo wa kikombe uchanganye ktk hiyo Majibu muhimu
ReplyDeleteMohammed Hussein
Mtanisamehe km foronya si = na mto. Muda mrefu sijaongea Kiswahili, kuna maneno nayasahau. Kilugha changu ndo basi kabisa. Nimekwishasahau maneno mengi. Nilimaanisha mto (pillow kwa British English au Makura kwa Kijep) wala si foronya (pillow case).
ReplyDeleteNenda kamuone daktari, akuangalie koo na pua ninawasiwasi unatonsisi mauvimbe sugu ambayo hayaumizi ila yanabadna wakatu unapolala utoaji wa hewa unakuwa finyu, nimejifunza hilo kwa watotot wangu walikuwa wanakoroma sana wakati wamevimba tonsisi mmoja alikuwa nazo kooni na mwengine puani walipopata matibabu kukoroma hakupo tena ndani kwetu. Polr sana jipe moyo utashinda.
ReplyDeleteTatizo lako sio kukoroma tuu. inaonekana hata jongoo halipandi mtungi. Sasa naomba usitumie viagra. Fanya mazoezi punguza uzito mpe mkeo haki yake ya unyumba. Hakikisha kua unaweza kuhatamia vizuri afike yeye kwanza.Pia kua nakuauli nzuri kwa makeo ili ajisikie yuko pake nyumbani na anahitjika ajue kwamba himaya bado ni yake. Ukifanya hivyo asipo lala kabla yako basi uje ana jini mahaba. Kukoroma kunasababishwa na koromeo kushindwa kupitisha hewa vizuri wakati wa kulala. Binadamu wote twaweza kukoroma kutokana na uchovu lakini kwa wenzetu wanene inakua ni zaidi na kero kubwa. Naomba ufuate ushauri wangu kabla ya kuanza kutumia pesa zako ambapo familia yako inazihitzji. Tupatie majibu baada ya miezi mitatu kama utakua na tatizo litaendelea
ReplyDeleteHow to Stop Snoring
ReplyDeleteIf you're a snorer in your household, you're probably getting a lot more sleep than anyone who can hear you. Try the following preventative measures. Changing your sleep position or using an oral anti-snoring device may be all it takes, but for many people a bigger project - namely losing weight - is often the real key to tranquil nights.
Buy yourself a few extra pillows and prop yourself up in bed, rather than lying flat on your back. You'll prevent the tissues in your throat from falling into your air passages.
Raise the head of your bed. An easy way to do it is to place several flat boards under the legs at the top end of the bed. A couple of old phone books under each leg should also raise the bed enough to do the trick.
Sleep on your side. Of course, there's no guarantee you'll stay in that position, but at least start on your side with your arms wrapped around a pillow. There's a good reason you don't want to sleep on your back: in that position, your tongue and soft palate rest against the back of your throat, blocking the airway.
Try taking a decongestant or antihistamine if nasal congestion is causing your snoring. Use these only as a temporary measure if you suspect that a cold or allergy is to blame. Prolonged use of either can be harmful.
Tape your nose open with nasal strips, available at most pharmacies . They may look odd, but who's looking? Following the directions on the package, tape one of the strips to the outside of your nose before you fall asleep. They work by lifting and opening your nostrils to increase airflow.
Gargle with a peppermint mouthwash to shrink the lining of your nose and throat. This is especially effective if your snoring is a temporary condition caused by a head cold or an allergy. To mix up the herbal gargle...
Add 1 drop of peppermint oil to a glass of cold water. (Only gargle - do not swallow).
Change your sheets and pillowcases often to relieve nasal stuffiness, alleviate bedroom allergens. Try to vacuum your floors and curtains often too.
Try drinking nettle tea. Herbalists recommend it for soothing the inflammation caused by pollen allergies. To make the tea:
Pour a cup of boiling water over 1 tablespoon of dried leaf.
Cover the tea and let it steep for 5 minutes.
Strain and drink.
Drink up to 3 cups a day, 1 cup just before your bedtime.
There are variety of Snoring devices to be purchased online.
Mouthpiece devices -- also known as dental appliances, or mandibular advancement splints -- have been effective for many snorers, including those suffering from mild or moderate obstructive sleep apnea. They are usually small plastic devices worn in the mouth during sleep to prevent the soft throat tissues from collapsing and obstructing the airway. They do this by bringing your lower jaw forward and/or by lifting your soft palate.Some devices also stop the tongue from falling back over your windpipe. An affordable and very effective one that has been proven to work for many is AntiSnore. They can be found on Amazon (search Anti Snore) and Ebay (search snore relief)
WarningsDon't eat a heavy meal or drink alcoholic beverages within 3 hours of going to bed. Both can cause your throat muscles to relax more than normal.
mdau nadhani maelezo haya yatakusaidia kuondoa tatizo lako,ningekuwa na mda ningekutafsiria kwa lugha ya taifa,
kila la kheri.
mdau
josseph m
jamani nyie watu umu ndani hamko serious!!!
ReplyDeleteivi wee mtu una stress zako why udondoshe umu tena kwa jambo serious la uyu mdau? wengine wanga umu,wengine wanajimu sijui nk nk
ndugu yangu wachache sana umu wamekusaidia nenda kamuone Doctor wa maswala ya koo,pua nk
afu wee annon eti "sijaongea kiswaili siku nyingi nimesahau,,"nyambafu sana mtu asahau kwao?shenzi taipu!wachina,koreans,wakenya walioenda majuu since na wengi wamezaliwa uko milele hawasaau lugha zao sembuse wee makonde?
KUA WEE KITUKO/KINYAA!!!
Wewe anony wa Febraury 12, 2009 4:42 PM ni FARA SANA. Kwani hao Wazaramo na Wadengereko hapo Dar, Mkuranga na Maneromango mbona hawawezi kuongea tena Kizaramo na Kidengereko? Inaonekana uko pembezoni kabisa hata Dar hujawahi kufika. Mshenzi mkubwa wewe. Wachina, wakorea na Wajapan unaowasema wana lugha nyingine wanayoongea zaidi ya hizo za kwao? Sasa wakisahau hata hiyo ya kwao si watakuwa mabubu. Mpumbavu wee, fikiria kabla ya kuropoka. Shenzi sana. Yaani kwa vile wee umezaliwa huko makonde na kukulia huko huko unafikiri ni wote. Mavuzi ya mk***ndu wewe.
ReplyDelete